JR goes Urban Poling!

Have you heard of Urban Poling (Nordic walking)?  Apart from the health and fitness aspects of this increasingly popular activity, it’s rehabilitation benefits are extensive and varied!  Whether increasing balance and stability through core activation, promoting cognitive function and coordination, or increasing oxygen consumption, exercising HR, and caloric expenditure, pole walking can assist in recovery from injury or disability.  The staff at JR have recognized the benefits of this activity for our clients and have been certified to provide client instruction and activation programs in this discipline.  Contact us to find out more.